As the seasons change here in Green Bay, WI, there’s a natural shift in energy—a slowing down as the days grow shorter, the air crisper. For many, this change brings a sense of calm, but for others, it can stir up feelings of melancholy or even deeper shades of blue. These emotions, whether light or dark, are a natural part of the human experience. Feeling low, weighed down, or more introspective as winter approaches isn’t a flaw or weakness; it’s simply a chapter in the journey.
During these times, self-care and the beauty we create in our lives can be powerful forms of light, gently guiding us through. Leaning into self-care during darker moments isn’t about ignoring or masking feelings; it’s about honoring them while reminding yourself of the beauty that still surrounds you.
Self-care doesn’t have to be elaborate or expensive. It can be as simple as creating a space that feels warm and comforting—a cozy room filled with plants, a soft blanket, or a candle’s glow. Surrounding yourself with people who lift your spirit can be just as powerful. These spaces and connections can remind you of warmth and beauty, even when it feels distant.
Here are a few gentle practices to consider as the days grow colder and darker:
1. Create Your Light: Designate a corner of your home with items that bring you joy or peace—a photo, a candle, a cherished note. These small reminders can serve as an anchor, bringing a bit of hope and light on days when you need it most.
2. Embrace Beauty and Hair Care Rituals
Simple acts like brushing your hair, massaging the scalp, applying a favorite lotion, or engaging in a skincare routine can be grounding and affirming. These moments of care not only enhance physical health but also remind you of your worth, serving as gentle ways of practicing self-love. Taking time to nurture your hair—by using a favorite conditioner, applying nourishing oils, or styling it gently—can become a comforting ritual and a reminder of your resilience. Just as we nourish our minds and bodies, our hair thrives with mindful care, adding beauty and strength as we navigate darker days.
3. Surround Yourself With People Who Illuminate: Seek out connections with those who bring you comfort and positivity—a friend, family member, or even a supportive online community. These people can help you see light when it’s difficult to find it yourself.
4. Gentle Movement: Taking a short walk, stretching, or practicing mindful breathing can help release tension and clear your mind. Physical movement, even in small doses, can bring a sense of calm and renewal.
5. Acknowledge the Feelings: Give yourself permission to feel without judgment. Accepting that these emotions are part of the journey makes it easier to eventually find your way back to the light.
Every day won’t be the same, and that’s okay. You don’t have to navigate this season alone. Seek out light, even if it feels far away. With a little self-compassion, a few beauty rituals, and the love of those around you, that light will return.
If you’re looking for a space to support your wellness journey, come see us at Allure Crown & Glory. We’d love to help you feel grounded, inspired, and beautiful through every step of the season.
Illuminating ❤️ACG❤️ Beauty,
Tracey Fuller
References
• American Academy of Dermatology Association (AAD). (2023). “African-American Hair Loss.”
• CDC Vitamin D Deficiency Data and Statistics. (2023). Centers for Disease Control and Prevention.
• Journal of the American Academy of Dermatology. (2022). “Incidence and characteristics of Central Centrifugal Cicatricial Alopecia in African-American women.”
• National Institutes of Health (NIH). “Iron Deficiency Anemia.”